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Winter Menu

WEEK 1

Monday
Snack– water, fruit, yogurt

Lunch– milk, cheesy rice, peas, fruit

Snack– water, whole grain crackers, peanut butter

Tuesday
Snack– oatmeal, fruit, water

Lunch– milk, grilled cheese sandwich or quesadilla, fruit, carrots & ranch

Snack– water, cereal, raisins

Wednesday
Snack– water, cheese, fruit

Lunch– milk, tuna wrap, veggies, fruit

Snack– water, whole grain crackers, hummus

Thursday
Snack– water, yogurt, fruit

Lunch– milk, chicken salad with cranberries, raisins or grapes, bread or wrap, veggie

Snack– water, cereal or animal crackers, raisins

Friday
Snack– water, yogurt, cinnamon toast

Lunch– milk, organic macaroni and cheese, fruit, veggie

Snack– water, oatmeal cookies

WEEK 2

Monday
Snack– water, fruit, cereal

Lunch– milk, whole wheat pancakes or waffles, yogurt, corn, applesauce & syrup

Snack– water, whole grain crackers, cheese

Tuesday
Snack– water, oatmeal, fruit

Lunch– milk, chicken fingers/nuggets, fruit, whole grain bread, veggie

Snack– water, whole wheat muffins (bran, apple cinnamon or blueberry)

Wednesday
Snack– water, fruit, whole grain crackers

Lunch– milk, nachos, fruit, veggie

Snack– water, cereal, raisins

Thursday
Snack– water, fruit, yogurt

Lunch– milk, mini pizzas, fruit, veggie

Snack– water, rice cake, hummus

Friday
Snack– water, fruit smoothie with yogurt

Lunch– milk, rice & cheese & beans & corn, fruit

Snack– water, crackers/cereal, dried fruit